How to not take too much weight when you are pregnant? Here are some useful, effective and easy to follow tips to limit unnecessary pounds.

At the thought of getting on the scales, certain future mothers start to sweat cold … Yet weight gain during pregnancy is physiological and one should not panic. But to make sure that this weight gain does not become excessive, we asked nutrition specialists to give us practical advice on what to eat during pregnancy and to explain to us why it is difficult to limit unwanted pounds when you are pregnant. Here are 8 tips to live your pregnancy serenely, without weight becoming an obsession.

1) Why do you get fat during pregnancy?

It is said that on average and a newborn weighs on average 3.5 kg. But then, why do you get so fat?
It is because the body prepares itself for birth . Here’s where the 9-month-old pounds go:

Breast volume increase: 0.5 kg
Blood: 1.5 kg
Infant: 3.5 kg
Placenta: 0.6 kg
Amniotic fluid: 1 kg
Uterus: 1 kg
Fat storage: 3 kg
Maternal fluids: 1.5 kg
That is an average total weight of 12.5 kg.

The kilos have taken at the beginning of pregnancy mainly serve the mother (amniotic fluid, placenta, uterus, blood volume …).
Over time, weight gain mainly contributes to the growth of the fetus.
Often a pregnant woman gains weight especially between the seventeenth and the twenty-eighth week. It is
normal therefore to increase by 2-3 kilos a month in that period, especially if it is minute.

To support its needs the pregnant woman’s body obeys a different metabolism. Some pregnant women tend to store what they would normally eliminate. The regulation of sugars is different: the level of sugar increases faster and the body reacts by manufacturing more insulin. We must not forget that the body tends to store in order to have supplies in sight of breastfeeding.

2) What is the ideal weight gain during pregnancy?

L ‘ weight gain during pregnancy is very different from one woman to another, and even from one pregnancy to the same woman, explains dr. Zermati.
On average the weight gain ranges from 9 to 13 kg, but the drier women can take up to 18 kg without problems for the newborn or for their weight in the future. Other women, more round, take fewer pounds but find the line more difficult. So there are no precise rules, explains dr. Zermati.
The weight must be kept under control especially in case of overweight occurred and then a BMI ( Body Mass Index) already high before pregnancy. It is not just an aesthetic problem, but rather a question of health for the mother and the child. Weight problems promote hypertension, diabetes during pregnancy and especially a more difficult birth.
The calculation of the BMI (before pregnancy) is done in this way: weight before pregnancy (in kg) / height (in meters) squared.
The advice of dr. Jacques Fricker, depending on your BMI:
You are thin: you should increase by 12.5-18 kg
You have a normal weight: you should increase by 11.5-16 kg
You are overweight: you should increase by 7-11.5 kg
You are obese: you should increase by 6- 10 kg
However, even in the case of being overweight, it is absolutely not recommended to go on a diet during pregnancy. This will be above all an opportunity to become aware of their dietary errors and to find a more balanced diet, getting help from a specialist.

3) I took more kilos than expected: I have to worry?

Stop the line obligation during pregnancy! For the dr. Jean-Philippe Zermati, nutritionist, there is no ideal weight gain during pregnancy. Weight gain is very variable from one woman to another and the advice of certain guides only create useless anxieties. A single password: no panic. The dr. Zermati explains why:

The majority of women lose the pounds taken during pregnancy. The statistics of gynecologists indicate that, on average, a woman does not maintain more than 1.5 kg compared to the initial weight. Only 15% accumulate an overweight of more than 5 kg a year after giving birth.
One can not possibly predict if a pregnant woman will increase by many or a few pounds. Some women, who usually pay attention to the line, will lose control of their diet during pregnancy and will accumulate several pounds, while others will experience the transformation of their body in a more serene way.
Hormones linked to pregnancy promote appetite. Often a pregnant woman begins to eat more even without realizing it. And the increase in food intake can prove to be unsuitable.
Water retention often results in an impressive increase in the weight curve towards 7-8 months. But those last pounds are easily lost after delivery.
Furthermore, it is difficult to predict the time needed to find the line. Some women struggle to lose the few pounds accumulated during pregnancy, others easily lose 20 taken in 9 months. In any case, dr. Zermati advises not to be scared. Too much impatience can alter real needs.

4) Pregnant, do you have to eat for two?

We will never repeat it enough: it is not about eating twice as much during pregnancy but about eating twice as well, that is, adopting a balanced regime. Every woman’s body reacts differently to pregnancy.
Some women take only 9 kg, others accumulate many pounds but lose everything after giving birth, others still have problems with water retention. Whatever the differences, the dr. Fricker highlights certain factors that would promote weight gain:

In any case, it is not a matter of dieting during pregnancy but of controlling the quality of food (and quantities) and listening to one’s own needs.

5) How to know if my diet is balanced?

The dr. Fricker tells you some examples of feeding that allow you to consume everything you and your baby need, avoiding the shortcomings.

Breakfast (or during the morning if when you wake up you have no appetite)
– A hot drink – a dairy product – 2 slices of wholemeal bread or cereals or low-sugar cereal flakes (oatmeal, granola …) – 1 teaspoon honey – a fruit
The elements to avoid overly-sweetened cereals, snacks, whole milk, over-fat dairy products …

Lunch
– 100 g of fish, meat (not too fatty) or two eggs – two slices of bread or a portion of starchy – a tablespoon of oil – vegetables at will (cooked, raw or in the form of soups) – a fruit
The foods to avoid: dishes in sauce difficult to digest, alcoholic drinks … Snacking

6) How to change the menus?

Dr. Bismuth, the nutritionist, recommends the following equivalences, to meet all your needs without excess.

Protein: 1-2 servings a day
175 g of lean fish = 125 g of lean meat (chicken steak, turkey steak) = 85 g of chicken, veal, beef, pork = 3 fine slices of cooked ham = 125 g of fat fish = 100 g of canned fish = 2 eggs
To avoid the skin and the fat of the meat, the frying.

Glucoside: 1-2 servings a day (depending on weight increase)
3 medium potatoes = 3 tablespoons mashed 6 tablespoons of pasta, dried vegetables or corn = 1 can of peas = 5 tablespoons of oatmeal
Da avoid: the fat and difficult to digest sauces

Vegetables: 2 servings a day
At will: artichokes, aubergines, asparagus, broccoli, mushrooms, cucumbers, celery, cabbage, carrots, salad, spinach, fennel, peppers, pumpkin, leeks, tomatoes …

Fruit: 2 fruits a day
1 banana = 3 dates = 1 glass of fruit juice = 1 unsweetened fruit salad = 80 g of grapes (10-15 berries) = 2 kiwis = 2 mandarins = 1 orange = 1 apple = 1 pear = 150 g of pineapple

Lipids 2 portions per day
1 teaspoon coffee oil, butter or margarine = 2 teaspoons of cream = 4 teaspoons of light cream = 1 teaspoon of mayonnaise

Latticini 2 servings per day
1 yaourt = 25 g of cheese = 200 ml of skimmed milk = 100 g of mozzarella = 2 small cheeses
To avoid: very fat cheeses such as Emmental.

7) Are sugars to be avoided during pregnancy?

As explained by dr. Zermati, apart from dangerous foods during pregnancy, should not eliminate any food.
However, the consumption of fast sugars (sweets, jam, sweets …) can lead to hypoglycemia crises. In fact, instead of giving energy, the rapid sugars increase the insulin rate by determining, one or two hours later, a hypoglycemic crisis. Result: you are still hungry and you eat again.

The advice of dr. Bismuth: be careful at breakfast, avoiding the quick sugars contained in jam, Nutella or over-sweetened cereals. It is better to eat wholemeal bread or cereals, or oatmeal.
If you are overweight, limit the amount of fruit to two fruits a day.
If your weight increases too much, give in to temptations only once a week.

8) In order not to get fat, do I have to give up the sins of the throat?

Pregnant, you have new cravings and it is difficult to resist the desire to nibble.
All this is normal and different phenomena intervene in the formation of these new food sensations.

Doctors have not yet been able to clearly explain the “cravings” or needs of the pregnant woman. Hormones have reasons that reason does not know!
Pregnancy alters habits. Even if a woman is used to having a healthy weight and then eating while listening to their needs, once pregnant she can lose control of her appetite and food sensations.
Pregnancy implies new emotions that sometimes determine new food reflexes. The future mother, because of joy, anxiety or even euphoria, will tend to eat more or otherwise, explains dr. Zermati.
Nausea, fatigue … are factors that make it difficult to identify the food sensations.

It is true that the body of a pregnant woman withstands excesses and tends to store. But it’s not a good reason to be afraid of eating for 9 months! But you must try to be reasonable: if one day you devour a plate of potato chips, the next day eat healthy food!

What are vitamins and minerals for and why are they so important for our body? Discover with us what are the foods rich in vitamin B, vitamin C, D, E, K and others, and all the benefits they bring.

Taking foods rich in vitamins and minerals is essential to feel better about ourselves and feel stronger. In fact, vitamins are essential for our well-being and, as well as mineral salts, they must be taken through food because our body is not able to produce them in autonomy. A lack of these nutrients can lead to serious health problems.

Vitamins serve our body first of all to regulate cellular function, that is, the constant work of transforming substances into energy, the same that we need to give our best and face the many challenges of the day. Every aspect of our body as a result, it is in some way connected with vitamins, which also boost the immune system, help repair damaged cells, regenerate bone tissue and maintain hormonal balance.

Vitamins, as if this were not enough, guarantee the proper functioning of the nervous system, enhance vision and intervene in the process of transformation of fats, sugars, and proteins. They can be divided into two large groups: water-soluble vitamins (which dissolve in water), such as vitamin C and those of group B; v Fat-soluble vitamin (which dissolves in fats) and accumulates in the liver, such as vitamins A, D, E and K.

All these vitamins, as well as mineral salts, have a fundamental importance to help us to feel stronger, each bringing different benefits: let’s discover them together, and we also see which foods are richer in these vitamins.

Vitamin B and vitamin D: what are their benefits and where to find them

The vitamin B group is essential to guarantee energy to our body. Vitamin B3, also known as Niacin, plays a very important role in the metabolism of carbohydrates, fats, and proteins. It has the ability to reduce cholesterol in the blood by improving circulation and helps the functioning of the nervous system. The lack of this vitamin makes you feel drained and without strength.

The B12 , however, gives you vitality and plays an important role in DNA synthesis and hemoglobin, also helping to prevent the risk of disease. B9 also belongs to group B, more commonly known as a folic acid: this substance is fundamental for our body to be able to produce new cells. It also helps the proper functioning of the brain and is very important in pregnancy to prevent malformations in the child. Often the lack of folic acid causes problems of anemia or insomnia. The vitamin D instead plays a leading role in helping the immune system of our body, taking away the diseases. Helps to prevent bone problems (from childhood rickets to osteoporosis) by regulating calcium metabolism, promotes the proper functioning of the nervous system and the cardiovascular system.

We can find these vitamins in what we eat, starting with breakfast. For example in the range of Special K cereal flakes (classic – red fruits – dark chocolate) and the Special K nutri-mi line (dried fruit and seeds and berries) you can find: vitamin D that helps your immune defenses , the niacin (B3) that contributes to your energy, the vitamin B12 that contributes to your vitality *. All the nutrients contained in the Special K products help to strengthen all that we are, to give us the energy we need to be the best version of ourselves. In addition to providing what we need to better face our day and start off on the right foot, it is also a delicious and full of tasty breakfast.

The benefits of mineral salts

The mineral salts makeup about 6% of the weight of our body and make metabolic processes possible. If an imbalance of mineral salts is produced, both the muscular and nervous systems are affected and you will immediately feel tired and without strength.

Taking mineral salts is essential to maintain the acid-base balance of our body, but not only this: salts have an important role in the constitution of the body structure, play an active part in cellular transmission to promote relaxation and contraction of muscles or the passage of nerve stimuli, are contained in important substances such as hormones and hemoglobin .

Iron, in particular, is essential for our body: it is used to produce the hemoglobin that allows cellular respiration, as well as myoglobin, which fixes oxygen in the muscles. It then allows the functioning of different enzymes and proteins.

Even the iron is contained in the Special K line of cereals, perfect to help your physical endurance and face the challenges of every day.

Foods rich in vitamin C and vitamin E and their functions

The Vitamin C is known for its function of strengthening the immune system, as well as for its antioxidants. Taking the right amount of this vitamin helps our body produce red blood cells, facilitates the absorption of iron, strengthens muscles and bones. Vitamin C deficiency can lead to problems with anemia, as well as loss of nosebleeds or slow scarring.

The vitamin E, however, has antioxidant properties known and fights to an age of tissues. It also facilitates concentration and gives strength and energy.

Among the foods rich in vitamin C you will find lots of fruit and vegetables, better if consumed raw, from citrus to peppers (browse the album below to discover them all!). They are rich instead of vitamin E seeds, dried fruit and vegetable oils.

The benefits of foods rich in vitamin A and vitamin K

Although the vitamin A has antioxidant and anti-inflammatory. Assuming it in abundance is good for sight . It also counteracts free radicals and helps cells regenerate, with excellent results for tissue health.

Finally, vitamin K has anti-hemorrhagic properties: its function is to coagulate the blood. A deficiency of vitamin K can lead to hemorrhagic syndromes, as well as dysfunctions of the intestinal tract.

If vitamin A is abundantly found in foods such as milk, eggs, and carrots, vitamin K is mainly found in green leafy vegetables.

* A portion of Special K and Special K Flakes Nutri-Mi contains> 15% of the Vitamin D Reference Nutrient Values that contributes to the normal function of the immune system, niacin (B3) and vitamin B12 which contribute to normal energy metabolism and iron which contributes to the reduction of tiredness and fatigue. A portion of Special K and Special K Nutri-Mi flakes also contains> 15% of the Nutrient Reference Values of vitamins B1, B2, B6 and folic acid, and only in Special K flakes, zinc. Enjoy them as part of a varied and balanced diet and a healthy lifestyle.

How does it work? The benefits of rice for your diet

Rice is a food to be held in high regard, and in fact, it is not by chance that we have been using it for centuries. Even outside diets, it has useful properties for everyone, who bring benefits to our daily lives in many ways. For starters, rice is a detoxifying food, perfect to help you on a detox diet, especially when you need to regenerate. Brown rice, for example, is very rich in fiber, helps digestion and in particular is a great ally against constipation. We must choose the right rice, of course, that is the integral one. The white boiled rice, instead, as all the grandmothers know, is a lot effective against diarrhea, thanks to a large amount of starch it contains. The proteins of rice are poor in toxins and gluten, and this makes it a perfect food for people with celiac disease, and for those who want to follow a gluten-free diet. It is known instead that red rice and black rice (or Venus rice ) are an ally against hypertension, helping to regulate blood pressure, and against high cholesterol. The aid in digestion and the contribution against cholesterol, in addition to the powerful purifying effect, make rice the ideal food for an ad hoc diet.

The scheme of the rice diet: 2 phases to purify and lose weight

If you are going to follow the rice diet, you start from very good conditions: the rice satisfies a lot and quickly, but at the same time has few calories, so you will feel full without having ingested too many calories, who are the enemy of the line and anyone want to lose weight. It is rich in fiber, as we said, plus it has little sodium, so it helps diuresis, is draining, and combined with other foods indicated helps fight water retention. Thanks to these properties, the action of rice is both purifying and slimming, and this is why the rice diet consists of a two-phase scheme: a 3-day diet for a detoxifying and a9-day diet to lose weight fast. In this way, you can conquer the long-awaited flat stomach in time for the costume test!

The 3-day rice diet: to detoxify

The 3 days rice diet has a draining and purifying action and ensures excellent results, but recommends eating only rice. You should choose, for best results, brown rice, and sometimes alternate with cereals such as barley, millet or rye. Those who want to avoid gluten can use quinoa instead, a perfect food to feed with few calories. The standard menu of the 3-day diet has a scheme like the following:

Breakfast: cream of sweet rice (rice boiled in a lot of water and smoothie), with a pinch of honey or with a side of red fruits
Lunch: brown rice boiled in plenty of water, to be absorbed almost entirely (because even the cooking water of rice should be consumed) + a drizzle of extra virgin olive oil + a fruit
Dinner: rice soup (or quinoa, or barley) topped with boiled vegetables separately

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What fruit and vegetables to use in the rice diet? Choose from the best foods to detoxify!

To find ideas on fruits and vegetables to use in the 3-day rice diet, and also in the second phase of the 9 days, here is a choice of the best detoxifying foods. They are light, highly digestible, and above all they will help you to purify, assisting with their action the benefits of rice.

The 9-day rice diet: to lose weight fast

The second phase of the scheme is the 9-day diet. Curiously, the rice diet is similar in the scheme to the lemon diet, which is divided into the first phase of a shock for purification purposes and a second, short phase, which helps to lose weight fast. But how much is lost? The second phase promises to lose 5 kilos in 9 days of the program if it is followed to the letter. Also, in this case, the rice to be used the most is brown rice, no more than 80 grams per serving. A typical menu in the 9-day phase is as follows:

• Breakfast: a glass of rice milk + 3 rice cakes + little organic jam with 100% fruit, without additives and sweeteners
• Snack: a seasonal fruit
• Lunch: boiled or lightly salted brown rice, or alternatively rice paste, seasoned with fresh cheese (ricotta schemata, Asiago, Grana cheese) and boiled vegetables. As an alternative to rice, you can gradually introduce some more nutritious ingredients, such as fish (sea bass, hake, grouper), skinless chicken, vegetables, and vegetables. Lean meat and fish should be grilled or baked without condiments, and accompanied with vegetables and vegetables
• Snack: a fruit
• Dinner: risotto with mushrooms (maximum 60 grams of rice), or boiled rice seasoned with steamed prawns (or alternatively white meat) + mixed salad (or grilled vegetables) little seasoned, without salt and with a little oil

The 9-day diet can also be divided into 3 phases of 3 days each, starting with a rather strict diet, and gradually introducing white meat or fish and vegetables as the days pass. The results are assured, the diet works because you get a flat stomach or a general weight loss, also noting a greater sense of lightness and less fatigue, but the diet of rice, like the lemon diet, being very strict should be followed for a short time, as the shock phase of a more balanced diet. This is why there are some contraindications for this diet, or warnings to keep in mind. It is important to know however that it should not last longer than 9 days of the program, and then move on to a more varied diet.

The perfect foods for the flat stomach to use during the 9 days

To get a flat stomach in a short time, discover the most suitable foods, to be used in the rice diet of the 9 days. Alternatives among fruits, vegetables, and vegetables to give you some more ideas for your diet menus.

Contraindications: this is why the diet should last only 9 days

The rice diet is not balanced, that is, it admits only a few foods, eliminating many others. For this reason, linked to health, it is a diet to be adopted only for very short periods, and in any case, it should be chosen only with the approval of the doctor or the nutritionist expert. Like all drastic diets, it has the defect that once interrupted, if you do not assume a correct and balanced diet, it immediately resumes all the lost pounds. Since it is not very balanced and little varies, it can be difficult to follow, it does not admit any gimmick and can provoke a sense of tiredness., lack of concentration and in general a certain malnutrition, being based on a single food and promising fast results in the short term. Ultimately, it is indicated to have a flat stomach in the shortest possible time, and even if it works does not work miracles, and above all, it can not be used as a constant diet.

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The Ayurvedic medicine teaches the ginger really does have superpowers. This root , with a slightly spicy and lemon-like flavor , is a real panacea both for health and for the line .          

Its beneficial properties , in fact, range from the detox and antioxidant effect to fat burning action . Right on the latter you can bet when you want to lose weight : ginger alone, of course, does not do miracles. So, to lose the extra pounds , it is always necessary that its consumption is still included in a complete slimming program : balanced diet and constant physical activity .        

A warning: those suffering from hypertension should not exceed the consumption of ginger and, in this regard, it is always advisable to consult the doctor .

Health and taste

The  ginger , first of all, is a panacea for health:  antioxidant , anti-inflammatory, detoxifying, beneficial to the stomach and even analgesic. In fact, consuming ginger can help to eradicate, as well as prevent, colds  and sore throats .     

At the first warning of these illnesses, both in the cold season and in the summer (due to air conditioning and sudden changes in temperature), taking a decoction of ginger can reduce healing times and alleviate the symptoms . Moreover, this root is also effective on pains of various types , for example those of articular and rheumatic origin or, again, the spasms due to the menstrual cycle .         

In addition  ginger  exerts a detoxifying  and digestive action , helping the hard work of the stomach and liver . But its virtues do not end there: consuming ginger limits the absorption of sugars and is, therefore, also recommended for those suffering from high blood sugar .    

Thermogenic properties

The  ginger can help you  lose weight  due to its thermogenic . Like other spices (but much more pronounced), in fact, ginger leads the body to produce more heat(thermogenic) and, therefore, gives a beneficial boost to the metabolism helping to burn more fat and more calories.        

This action is also carried out by the chili , for example, which can then be added to the menu to further reinforce the gingerol burner action (active ingredient of ginger).  

Thus exploits the potential of ginger

But how to use  ginger to lose weight? The Ayurvedic medicine recommended to have a liter of decoction of ginger throughout the day.   

First of all, to start a  slimming  and detoxifying (healthy) program, you can start the day with a  cup of decoction of ginger , alternating with a glass of lukewarm water and lemon (purifying action).  

The  decoction of ginger  is prepared starting from  the fresh root  (you buy in any supermarket), peeled and  cut into slices . The latter must be left to simmer with water , immersed in cold. The recommended consumption to promote weight loss , always within a balanced diet and low in sugar (as well as fat and sodium), is at least three large cups a day (unsweetened).    

If you do not have time to work the fresh root, sometimes you can replace the decoction with an infusion prepared from  ginger powder  (sold together with spices). Or, again, ginger can be added to dishes (grated) and savored as an aperitif (for the most “strong” palates).    

Candito does not help you lose weight

At the supermarket or in grocery stores, it is easy to find candied ginger . Exquisite and effective on cough and sore throat , this type of ginger, however, does not work if the purpose is weight loss .     

In fact, it is a product processed and processed with a lot of sugar (cane or white), therefore not suitable to be included in a slimming food program . Candied ginger is particularly pleasing to children , despite its spicy flavor, but should be consumed with care if you want to avoid the formation of plaque and  caries (tends to stick to your teeth).     

By now, talking about super food has almost become a mantra. And indeed there are real superfoods that nature gives us and that have surprising effects on health and beauty. One of the super foods of the moment is definitely the moringa .

Not everyone knows about it, yet this plant of Indian origin really boasts incredible properties and certainly to be discovered.

What is moringa

The moringa oleifera is a plant also called “miraculous tree”. Used in India since time immemorial for its beneficial properties, currently this herbal remedy is getting great success in the West .

From a nutritional point of view, moringa can be considered in all respects a “supercage”. The plant can be used all the parts but what contains a greater number of nutrients (and, therefore, is able to exert a strong healthy action) is the leaf .

First of all, moringa has a good amount of vitamins (A, C and B vitamins) and minerals, especially potassium . But not only: this super food is rich in amino acids and essential fatty acids such as Omega 3 , Omega 6 and Omega 9. These are really valuable for the health of heart, arteries and brain.

Properties of moringa for health

Moringa is therefore highly beneficial to health. First of all, it acts to lower the levels of “bad” cholesterol in the blood while favoring the raising of the values of “good” cholesterol. Secondly, being a natural anticoagulant, it protects the heart, arteries and even the health of the brain .

In addition, this plant is rich in natural antioxidants and anti-inflammatory substances , which is why food supplementation with moringa helps to calm neuralgia and pains in general, to relieve a sore throat and to relieve the upper respiratory tract.

The plant also works well during periods of convalescence and can be considered a restorative and energizing remedy .

And it’s not over: the moringa is also exceptional for reactivating the metabolism and the proper functioning of the digestive system . This remedy acts as a hypoglycemic agent and is indicated when blood sugar is to be monitored, when overweight or in the presence of hypertension .

As for the beneficial effect on digestion , moringa is also antiemetic and indicated in case of meteorism with abdominal swelling.

Finally, some research has also highlighted a positive correlation between moringa extract and libido: this plant, therefore, would be even a natural aphrodisiac .

Benefits of moringa for beauty

Moringa also has a beneficial effect on the beauty of skin and hair . In fact, it is a completely natural ingredient but very rich in active properties. For example, moringa is indicated both when the skin appears dry and dull , and when the skin is affected by acne and impurities .

In the first case, the regenerative action is due to the high content of antioxidants and vitamin E . On the other hand, as regards the aid in the treatment of acne, moringa is effective in controlling hormonal imbalances and, consequently, the effects of these imbalances on the skin.

Even the hair benefits from the integration of moringa: thanks to vitamins, amino acids and minerals, this natural remedy strengthens the hair weakened and weakened .

Both for the skin and for the hair, butters, creams and oils based on moringa are available on the market . Obviously, the higher the concentration of active ingredient in the formulation, the more effective the product is.

Uses of moringa

But how do you assume moringa? The moringa extract is taken in powder , for example. A teaspoon of powder is the dose usually referred to as supplementation.

The powder can be dissolved in drinks or used to prepare healthy smoothies . Moringa, however, is also available in herbal medicine in the form of practical tablets(containing dry extract), in this case the dosage is that reported on the package.

But there are also teas, herbal teas and food oil based on moringa, the latter perfect for dressing vegetables for example.

Contraindications of the moringa

In general, moringa is considered a very safe product , so much so that it is also recommended as a tonic for children and the elderly, as well as an adjuvant product in strengthening the immune system  in times of risk (such as during the cold season and influenza epidemics ).

But any undesirable effects can always occur, for example in the gastrointestinal tractor in the case of specific individual intolerances to the active ingredient. For these reasons, a gradual and controlled recruitment is always recommended.

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INGREDIENTS

• 500 g pasta for bread
• 150 gr stracchino
• 1 garlic clove
• 1 bunch rocket
• 2 tablespoons pine nuts
• 2 tablespoons grana
• 200 gr Piacenza cup
• 1 sweet and sour garden pot
• 1 teaspoon sugar
• qb flour 0
• to taste extra virgin olive oil
• qb salt
• pepper to taste

PREPARATION

1) Flatten 500 g of ready-made bread dough, spread over 150 g of stracchino, 1 bunch of  shredded rocket , 2 tablespoons of  toasted and chopped pine nuts , 1 finely chopped garlic clove  and 2 tablespoons grated Grana Padano cheese. 

2) Close the past to the ingredients and knead thoroughly, sprinkle, if necessary, with little flour 0 . When you have obtained a smooth mixture, form a ball, place it in a floured bowl, cut it into a cross and let it rise for at least an hour.

3) Take back the dough , work it for about ten minutes, form an oval loaf , place it on the plate cover it with baking paper and a cloth and let it rise for an hour. Cook the bread in a hot oven at 200 ° C for about 25 minutes. Check that it is well cooked by touching it on the surface. Cover with a towel and let it cool.

4) Drain 1 jar of a gardener in a colander, chop and season with a drizzle of extra virgin olive oil , 1 teaspoon of sugar , salt and pepper . Halve the loaf horizontally and fill with 200 g of  the cup into thin slices and the gardener; then serve the stuffed cheese bread cut into slices.

INGREDIENTS

• qb icing sugar
• 100 gr butter
• .5 full milk
• 2 plum
• qb salt
• 2 eggs
• 6 yolk
• 200 g sugar
• 1 walnut fishing
• 1 vanilla in cue
• 100 gr berries
• 5 jelly in sheets
• qb white grapes
• 1 dl fresh cream
• 1 apricot
• 290 gr flour
• 1 lemon

PREPARATION

1) Mix 290 g of flour with a pinch of salt , 100 g of sugar , the grated rind of half a lemonand 100 g of diced cold butter until the mixture is crumbly. Add an egg and a yolk and knead quickly. Wrap the mixture in a sheet of foil and let it rest in the fridge for 30 minutes . Meanwhile, soak the 5 gelatine sheets in a bowl with cold water for 5 minutes.

2) Cut the vanilla stick lengthwise, put it in a saucepan with half a liter of milk and 40 g of sugar and bring to the boiling point. Whip the remaining egg yolks with the remaining sugar , add the remaining flour and pour the milk into the mixture, stirring with a whisk to prevent lumps from forming. Transfer the mixture into a saucepan and cook the creamon low heat for 5-6 minutes , until it thickens. Add the jelly sheets drained and squeezed, mix and cover with the film so that it is in contact with the cream.

3) Roll out the prepared dough and cover the bottom and edges of a 22 cm diameter tart mold with movable bottom, prick the dough with a fork, cover with a sheet of wet baking paper, squeezed and filled with beans dry and cook the base in an oven already hot at 200 degrees for 20 minutes . Remove the paper and beans and continue cooking for 5 minutes. 
4) Let the shortcrust base cool, remove the bottom and take it out. Transfer the base on the serving plate with a scoop. Wash the fruit and cut the walnut , apricot and plum into wedges . Whip the cream; remove the vanilla from the cooled custard, mix it with the cream and fill the pastry base . Complete with the prepared fruit and sprinkle with powdered sugar .

This cake is particularly suitable for summer, the fruit gives it a cheerful appearance and ideal freshness. The tart with chantilly cream is delicious, the preparation takes some time but you will be thrilled; also ideal for celebrating a birthday.

Do you know the properties of spices ? Natural concentrates of virtue, since ancient times are known to the ancient healing science of Ayurveda , which uses them for curative power and as a beauty remedy. Rich in antioxidants, the spices give color to our dishes and help us fight premature aging, creating the conditions for a healthy cuisine .

Turmeric

Its orange powder possesses this intense nuance thanks to curcumin, currently at the center of studies since it would be able to counteract degenerative diseases such as Alzheimer’s.

Do you know the golden milk ? Easy to prepare even at home, it is obtained by mixing turmeric and vegetable milk and can be used as a natural detox cure to be repeated cyclically.

Turmeric, which according to research is more available when taken together with pepper , can also be used for the treatment of the throat. According to Ayurvedic practices, in fact, it is possible to rinse and gargle the oral cavity by adding the tip of a teaspoon of turmeric and salt to half a glass of warm-warm water.

pepper

It is an anti-aging medicine and already in ancient Rome it was so much appreciated as to be used as an exchange currency, did you know that?

The splendid pepper trees, widespread in India, Malaysia and Brazil , constitute a tradition that has favored this spice market all over the world. Pepper is a natural disinfectant , has anti-inflammatory and diuretic properties, stimulates digestion: add it to soup or salad.

Alternatively try the pepper in the form of herbal tea in an infusion of herbs and spices: it is valuable in case of diabetes, anemia and helps you fight nausea .

Cloves

In addition to the common use in the kitchen, you can use the cloves for a scrub pack. Crush the cloves with the mixer and add a few tablespoons of ground coffee, ginger powder and salt up : to tie you can use a spoonful of honey, healing, and milk or yogurt.

Spread the mixture  in the shower, on wet skin , with slow circular movements, from the ankles to the neck: attention, it is good to avoid excessive doses and experiment on a portion of hidden skin as it could create discomfort to the most sensitive skin.

Cloves counteract the action of free radicals and give relief to skin infections; they have analgesic power so much that, according to tradition, they are an excellent remedy for treating toothaches and inflamed gums .

Saffron

Perfumed and wonderfully colored in the sun, saffron is used in many culinary traditions of the Middle East . Do you know that it can help you lose weight and has a detox effect? Saffron counteracts the accumulation of fat, contributing to the regulation of triglycerides and cholesterol in the blood.

From the research, then, it emerges that it is a powerful natural antiage and protects the health of the retina. It can also be used in the form of herbal tea : heat the water and add the stigmas, or saffron powder; to complete you can add a teaspoon of honey , healing and repairer. The intense color will add the beneficial effect … of the color therapy!

Cumin

Versatile in the kitchen, cumin seeds can be used in sweet and savory recipes . This plant helps the liver work and contributes to the elimination of toxins : use the seeds in the soup and vegetables or to give the salad a special flavor.

Alternatively, it will be a valuable ingredient for a herbal detox : traditional Indian medicine uses this ingredient to purify the body along with spices such as coriander and turmeric , rich in antioxidants.

Ginger

At first glance it could be confused with turmeric, but this root has a completely different taste and color . Thanks to the molecule called gingerol, present in ginger, the digestion is stimulated , the nausea is reduced and the seasonal ills are fought like fever and cold.

Ginger can help lower the levels of sugar and cholesterol in the blood: studies would show its protective function on the brain compared to the cognitive decline of degenerative diseases such as Alzheimer’s , as it would inhibit the inflammatory response.

Use it fresh, in fish recipes like  ginger salmon to be fried in a pan, or for your herbal teas.

Cinnamon

Its antibacterial properties were already known to the embalmers of Ancient Egypt : cinnamon is considered a stimulant for the immune system, it is astringent and antimicrobial. In addition, according to studies, it can help to combat nervous hunger.

Do you know that you can also use it in the scrub ? Prepare a container with cinnamon powder, coffee grounds, a few drops of grapefruit essential oil, then add fresh yogurt and, when you’re in the shower, massage gently on the legs , from the ankles to the thighs.

Attention, avoid excessive doses of cinnamon and experiment first on a portion of skin: remove immediately in case of discomfort.

Coriander

Today it is also grown in Italy: when it is fresh, its pungent and intense scent illuminates the taste of the dishes , that’s why in Asia  coriander is used for the preparation of typical recipes , from vegetables to the famous tom yan kun soup, a very rich broth of spices, aromatic plants and fish.

According to studies, coriander is valuable for human health because it promotes the purification of blood from heavy metals and the excess of mercury, lead, cadmium and aluminum. Protects from the damage of oxidative stress, has a beneficial action for the nervous system and the digestive tract. It has analgesic, antiseptic, antispasmodic power.

Chili pepper

The content of capsaicin makes this delicious plant a natural remedy that can stimulate the sense of satiety and wake up the metabolism by curbing the appetite.

If you want to purify your body with a spicy herbal tea you can try a mix of chili and ginger , to which you can add fresh lemon juice, ideal to sip in the morning, able to help the liver work, detoxify and prevent cooling .

The chili helps cardiovascular wellbeing , warms the body and stimulates vasodilation, it is a natural antioxidant with anti-aging effect.

Instead of fried, use the chili with a drizzle of extra virgin olive oil and fresh garlic, a powerful disinfectant and natural antibiotic that can strengthen the immune system.

nutmeg

Its intense flavor, able to immediately make special dishes such as purees and doughs , has important virtues.

The nutmeg, in fact, has an antibacterial and anti-inflammatory action , so it can be used for a mask of natural beauty in case of boils and inflammation of the skin.

Perfect for the impure epidermis, it can be mixed with a few tablespoons of yogurt and honey for a wrap to be gently massaged on wine and neck. Attention, first it is good to perform a test on a portion of skin: remove immediately in case of itching or burning sensation.

A sudden toothache? The causes can be different: the advice is to run as soon as possible from a dentist, because the intervention of a good specialist, in which to place his trust, is essential for the care and maintenance of a healthy mouth.

The pain of toothache can be really hard to bear. Here are 10 small natural remedies that will help you fight inflammation and feel better thanks to the power of nature.

1 Vinegar When the gums are inflamed dilute half a glass of water with a tablespoon of vinegar can be an easy and practicable solution anywhere to perform rinses. Apple vinegar can be used as a natural mouthwash with a disinfectant effect.

2 Salt The principle of salt solution belongs to a very ancient knowledge. Thanks to the action of salt, able to disinfect and deflate, it is possible to give relief also to an abscess. Prepare a teaspoon of salt and pour in water not too hot, then rinse your mouth being careful not to swallow.

3 Mauve Traditionally the flowers of this plant with intense colors, between light blue and bright pink, were used in infusions against inflammation of teeth and skin. You can use the mallow infusion for soothing rinses or as a compress to apply to the inflamed part.

4 Cloves Thanks to its analgesic, antiseptic and antispasmodic properties, cloves are a powerful ally against the pain of toothache. Use the essential oil: it has an anesthetic effect and will relieve the inflamed mouth. Dilute in water then gently dab with gauze.

5 Echinacea This perennial herb stimulates the immune response and has great healing power. It has an anti-fungal and antibacterial action, fights infections and promotes tissue healing. Echinacea extract can be applied on the painful part or used for gargling.

6 Myrrh Thanks to its antiseptic and healing properties, myrrh essential oil is invaluable when we wish to placate the inflammation of the oral cavity. You can also use the mother tincture, ideal for gargle and in case of a sore throat .

7 Chamomile Calming and able to soothe inflammation, chamomile can be used in infusion or mouthwash. Add fresh mint leaves or a drop of essential oil: immediate relief thanks to the refreshing effect.

8 Vanilla Applied on the sore part, the vanilla extract is an old grandmother’s remedy against inflammation and toothache. Used in fillings, its properties are known to popular tradition, which has always used it for the treatment of pain during the dentition of children.

9 Tea tree oil Universal remedy, the tea tree has many properties. Pour a few drops of essential oil into the water and rinse or apply a drop to the inflamed part. Alternatively, the essential oil of lavender: calming, antiseptic, healing.

10 Tea Prepare an infusion, then put the sachet in the fridge and use it for a cold compress. Thanks to the presence of tannins it will have an astringent effect. Furthermore, low temperatures help to reduce inflammation. You can add on the sachet a drop of essential oil of mint, myrrh, anise or basil.

The ACL works out to be very important in order to ensure the stable condition of your knee. The tibia and the femur bones are connected to each other. If you bend or twist your knee then damages can arise. If you are more into sports activities the chances of this injury increase all the more. When you find that the ligament is severely impaired this process you adopt. This could also be suggested when conservative treatments fail to churn in the desired results as well. The surgeon goes on to make small incisions and then insert surgical instrument. The moment you come across the fact that ACL occurs along with PCL then there is no other option apart from surgery.

During the course of the surgery, the surgeon goes on to remove the torn ACL. From the patella tendon the surgeon goes on to take a new tissue. After that the surgeon would be in a position to check out the strength of the graft so that the knee is held together. Ideally when you move or bend your knee the graft should remain stable. After that point of time you will be in a position to stitch the incisions. Then you go on to remove the patient from the hospital ward for further round of recovery. With a ice bandage the patient is provided so that the swelling is reduced. Then the therapist takes over as they provide a detailed recovery plan for the patients. It is important on the part of patients to follow the process in a detailed manner.

As part of the recovery process you will be asked to perform a specific set of exercises. This will improve your ability, and at the same strength your ability to walk all over again. You need to take note of the fact that the operated knee is going to be stiff for a few weeks. Here you would need to use pain killers. When you are resting as a patient you need to position your leg in a raised position. After the surgery the patient may need to move with the aid of crutches. The period of returning back to work is dependant on the intensity of work that you are having. In case if it is a desk job then it is 2 weeks and when it is the case of sports job it would mean 6 weeks or so. Before you opt for ACL reconstruction in India there are a few steps you need to follow

• First and foremost you would need to talk to a surgeon
• Then the X ray and the MRI scan done
• The surgeon whom you are planning to choose should be an experienced one.
• Before the surgery you should be able to strengthen the knee as far as possible
• Then you would need to decide the type of ACL surgery you would need to consider
• In case if you have any medical insurance we would need to discuss with the service provider.